Having Trouble Sleeping? Try These 6 Newfound Ways To Achieve A Deep And Sound Slumber


Despite the diversities in our personalities and beliefs as individuals, we still have one thing in common – we all love to sleep. After a long day at work or at school, or even at home, it feels extremely great to lie down in our own beds and drift away into a sweet slumber.

For most of us, we consider our bedrooms as our sanctuary – a place where we can relax and be at peace. There are even times that we find it hard to get ourselves up in the morning. Just like in relationships, breakups are terrible and often times, that’s how we feel when morning comes (sad, but true).

However, not all of us are lucky enough to get enough sleep every day. There are other people who are experiencing sleep difficulties and some can’t even get at least five hours of sleep which is not good for our health. Sleep deprivation or less sleep can cause various medical conditions that could be life-threatening.

On the other hand, recent studies and researches revealed a range of great sleeping hacks and foods that could help achieve better quality sleep. Aside from that, given the upsurge of technology, few products have been developed as sleeping solutions and here are six of them.



Chillow pillow

Chillow is a pillow which helps you keep cool throughout the day and night and can be used with your existing pillow to help you get a better quality of sleep. All you have to do is activate it when you’re ready to go to sleep, and the pillow will drop its temperature ever so slightly to reach a cool relaxation level to help you fall asleep.


Sound Oasis Sound Therapy Pillow


This is another pillow for you to choose. Though it may not have that cooling sensation, yet it provides soothing music which can work its magic on helping you fall asleep. It has two speakers built inside that will play your favorite music at a low level to help you drift off into a deep slumber. Since sleeping with headphones or earbuds is so uncomfortable, you can have this one instead.


Sleep Mask

sleep mask

Yes, you might already be using your eye mask when you sleep but this one is way too different. Sleep Mask is a nifty solution by Tempur-Pedic which provides you with total darkness and a comfortable fit to make sleep perfect. This mask molds perfectly to your face which is why you can completely see nothing. Aside from the comfort it provides, it is also cool.


Cooling Gels

cooling gels

Cooling gels take memory foams to another level. You just have to add the gel to the memory foam base in both mattress and pillows, then voila! You have your cool and relaxing bed in no time. It is perfect to use at this time of year because the weather is warm even during at night. So, you can use this to refresh your bed for a better and sound sleep.


Good Night Light


Recent studies show that light plays a crucial role in sleeping which is why Good Night Light has been developed. Originally, it was made for NASA astronauts on the International Space Station. Good Night is a LED light bulb which lets melatonin do its thing by using half of the blue light in normal bulbs. Melatonin is an essential chemical which helps regulate sleep and wake up cycles.


White Noise App


After lying in bed at night, you don’t want to be disturbed by random noises, right? So, to better catch some sleep, you can use the White Noise App. It lets you control your room’s ambient sounds and use them to drown out everything else including noise. You can choose from 400 looping sounds to listen to and bring you some peace while you drift into dreamland.



In contrast to beliefs that technology such as smartphones, tablets, and laptops are burdened in getting enough sleep at night, these bedtime innovation must-haves are very helpful. Technology, when used in the right way could be very beneficial to us all.


Combine it with your personal comfort bed, then you have the perfect formula to an improved quality of sleep. In addition, it could also help you achieve a sound slumber that could help you be healthier and have more energy to jump off the bed every morning. Considering the use of these technologies would be great. So, think about it and be on your to dreamland!

Little Known Risks Of Too Much Sleep You Need To Be Aware Of


Who doesn’t love to sleep? I guess no one. For most of us, the bedroom is a sanctuary – a place where we could all rest and relax after a long day at work or at school. There are even times that we find it hard to wake up in the morning and we just want to sleep more. In fact, the obsession to sleep is medically known as Clinomania which is just one of the many fascinating facts about sleep. Sleeping allows us to drift into a realm where we could be at peace and sometimes, we experience dreams. Keeping ourselves away from the temptation of bed and sleeping is hard to do, but sometimes, we don’t have much of a choice.


It feels so good to wake up having a good and sound sleep that you couldn’t help yourself to want more. Especially those people who can barely get enough sleep. Yes, sleeping might probably be the best activity we could do, however, it can also pose threats to our health if abused. According to recent studies, too much sleep can cause health problems. As what they say, too much of something is bad. Getting less or not enough sleep and having too much can definitely endanger our health. Here are the five risks you could get from too much sleep.


  1. Diabetes

Experts say that too much sleep can increase the risk of getting diabetes. People who sleep more than nine hours each night can get 50 percent greater risk of diabetes than people who sleep seven hours a night. The same goes for people who sleep less than five hours each night. Though, researchers haven’t given any solid conclusions regarding the link between sleep and diabetes, yet they strongly suggest that oversleeping can indicate underlying medical problems that could increase chances of getting diabetes.


  1. Obesity

Sleeping more than the required hours can make you gain weight. Researchers have found out that people who slept more than or less than seven to eight hours have gained more weight over the past six years. It is also said that during such instances of sleep, leptin levels (appetite-enhancing hormones) increases which result to higher food cravings which explain why people gain more weight.


  1. Headaches

Did you ever have that feeling when your head hurts after you overslept? People who are susceptible to headaches usually head pains after oversleeping. According to researchers, this pain is due to the effect oversleeping has on certain neurotransmitters in the brain, counting serotonin. When sleeping too much or if you have a shortage of sleep, serotonin fluctuates which triggers a headache.


  1. Depression

Oversleeping can raise the risk of depression. Researchers discovered that long sleep period increased the risk of depression symptoms based on the study of adult twins in 2014. Aside from that, people with depression sleep too much in which the body can’t cope up with the recovery, hence making the condition even worse. This is why sleeping within eight to nine hours are strongly suggested by experts.


  1. Heart Problems

Yes, sleeping too much can hurt your heart. This conclusion was derived from a research presented at the American College of Cardiology meeting back in 2012. According to this study, sleeping eight or more hours each night was linked to an increased risk of heart problems. It also mentioned that 38 percent of women who slept more than nine hours are more likely to suffer from coronary heart disease.


  1. Getting Pregnant Can Be A Challenge

According to a research team in Korea in 2013, women who get at least nine to eleven hours of sleep have lower chances of getting pregnant. Although the study was not able to produce clear causal relationship, Dr. Evan Rosenbluth, a reproductive endocrinologist, significantly states that sleep habits can certainly alter circadian rhythms, hormone secretions, and menstrual cycles.


Pondering on these health risks can help you live a better quality of life – free from any dangers that too much sleep could cause. In as much as you want to succumb in the soft comfort of bed, you may want to impose on yourself not to sleep too much. You have nothing to lose if you follow good sleeping habits. In fact, it would be more beneficial on your part. So before going to bed tonight, take the time first to think about your health and decide on which road should you take. It’s your life, your choice, so be wise enough and shut your eyes as you drift away into a good night sleep. Have a sweet dream!